Tibetan Healing Yoga, Lu Jong,  is a  mindful movement practice for EVERY BODY consisting of : 5 Elements movements, 5 Body Parts movements, 5 Vital Organs movements. The emphasis is on feeling the body , moving and strengthening the spine, and relaxing all tension within body and mind.

Kundalini Yoga reconnects you to YOU.  It is also known as  the Yoga of  Awareness and is designed to uplift mind and spirit. This potent practice utilizes silent mantra repetition combined with movement and breath patterns to  rapidly elicit a blissful meditative state.