Qigong is an ancient movement practice with roots in Traditional Chinese Medicine which reawakens our dormant healing capabilities through the use of flowing movements and visualization. Qigong practice  gently builds muscular strength, endurance , and dynamic balance  while enhancing  the circulation and supporting healthy immune system functioning.                                                                                                                                                                        

Hatha Yoga brings  energetic balance  to body and mind through mindful  execution of postures with full attention and awareness. It is informed by the 8-fold path of Yoga as delineated in the ancient Yoga Sutras of Patanjali . Through careful practice we  grow to see our potential and shed our limitations.