Qigong is an ancient movement practice with roots in Traditional Chinese Medicine which reawakens our dormant healing capabilities through the use of flowing movements and visualization. Qigong practice gently builds muscular strength, endurance , and dynamic balance while enhancing the circulation and supporting healthy immune system functioning.
Hatha Yoga brings energetic balance to body and mind through mindful execution of postures with full attention and awareness. It is informed by the 8-fold path of Yoga as delineated in the ancient Yoga Sutras of Patanjali . Through careful practice we grow to see our potential and shed our limitations.