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Come nurture your mind, body and spirit as you experience the gentle transformational power of Tibetan Healing Yoga. Also known as Lu Jong, this practice refines the body and mind as breath paired with movement strengthens and revitalizes the body while calming the mind.

Maria Caselli , a Yoga Alliance E-RYT500 and ACE-certified personal trainer, is a certified Lu Jong teacher with extensive study of hatha yoga, yoga therapeutics, kundalini yoga, qigong, and stress-management and resilience skill-building. Maria draws on over 30 years of professional experience in helping individuals of all ages reap the benefits of movement. 


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