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May all beings be happy,

And have the causes of happiness.

May all beings be free of suffering, 

And the causes of suffering.

May all beings never be apart

From the Supreme Bliss

Which is without suffering.

May all beings abide in the Great Equanimity

Which is free from indifference, craving and hostility.

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"The Four Immeasurables" from the teachings of the Buddha

 

 

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